Sports play a major role in
improving physical fitness and health. Staying physically active has so many
benefits. It helps you maintain body weight, reduce the risk of injuries or
fractures, strengthen your muscles, and prevent major illnesses like cancer or
heart diseases. Getting indulged in sports activities enhances your physical energy
and helps build life skills such as teamwork, coordination, decision-making,
and an optimistic approach. As per medical experts, participating in sports is
recommended for everyone regularly. If your daily routine includes a lot of
sitting, it is necessary to practice basic activities such as walking, jogging, or exercising daily in the morning.
According to Dr. Kerry
Stewart, Director, American Cardiologist, and Professor of Medicine, "One
of the key benefits of exercise is that it helps control or modify many of the
risk factors for heart disease.” Well, it is no secret that exercise is good
for you. However, physical activity is more than any form of exercise. This
quote well supports the idea that sports activities can help improve one`s health
by Hippocrates, “Sport is a preserver of health.” Playing sports contributes to
improved health and the human body, mainly stronger cardiovascular systems. Some
sports activities are particularly associated with your heart and have many
positive effects on your cardiac health. Many types of research show that
people who play sports regularly are less likely to suffer from any cardiac
diseases. But, are you looking for all the sports activities that can improve
your cardiac health? Read on below:
1. Swimming
Swimming is a great sport to
keep your heart healthy and active. It is the best cardiovascular workout that
makes your heart pump more efficiently. With regular swimming practice, you can
decrease your blood pressure, reduce the chances of heart diseases, improve
blood circulation, and prevent lung problems. Swimming also has a quality to
manage your stress levels and boost your mood while supporting good health for
your heart and mind.
2. Tennis
Playing tennis is a great
exercise which is healthy for your heart. Tennis is immensely loved by people
of all ages and is even enjoyed well in the age 70s and 80s. It is a fun way to
improve your overall health, including fat burning, cardiovascular health, and
boosting energy levels. It also improves your blood pressure and blood fluidity
meanwhile strengthening your heart. Besides physical health benefits, playing
tennis also has great social and psychological benefits.
3. Cycling
Cycling is one of the best
sports to strengthen your cardiovascular system. It is an excellent calorie-burner
exercise that prevents many serious diseases such as stroke, heart attack,
obesity, and depression. Including cycling in your daily routine is an easy, fun
way to maintain your health. In other words, cycling is a healthy, fun, and
cheap exercise that can be enjoyed by children and adults.
4. Basketball
Basketball is a sport that
involves a lot of moving and can give you numerous health benefits. Engaging in
fast-paced sports activities like basketball promotes your cardiovascular
health, boosts the immune system, burns calories, and strengthens your bones.
Basketball helps lower the risk of cardiac diseases and builds endurance. Well,
that is not all. Basketball is also a mind game that enhances your focus,
decision-making, self-esteem, and coordination with your teammates.
5. Volleyball
One of our favorite sports
activities to benefit physical and cardiac fitness is volleyball. Playing
volleyball can strengthen your cardiovascular and respiratory systems. It helps
circulate blood, oxygen, and nutrients and shape your overall body’s health. It
also is a mood-boosting sport that builds up confidence in the player. This
sport strengthens your brain muscles and improves nerves coordination.
Volleyball requires strong communication and focus, so engaging in the game
increases your social skills. One of the best parts of volleyball is that it
can be played in both indoor and outdoor settings as per your comfort.
Being engaged in sports positively
affects the heart and improves the overall human health system. However, the
reality is that sports is a lifestyle that has no age limits and can be
tremendous fun for everyone. However, a few sports may have a negligible risk
of injuries. So, if you are over 45 to 50 in age or have a medical condition,
please consult your doctor before you indulge in a new sports activity.